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What I Eat In a Day during the Summer Time

Updated: Aug 4

While everyday can look a little different, I wanted to share with you what I eat in a day during the summertime.


Breakfast - 9 AM:


Not Pictured - Cup of Coffee w/ 2 tbsp of creamer

  • 2 fried eggs

  • 1/4 cup of shredded mild cheddar cheese

  • 1.5 cups of cucumbers sliced


Total calories: 385



Lunch - 12 PM:



Beverage: 2 cups of water

  • 1.5 cups of Romaine Lettuce

  • 1/2 cup of Cucumbers

  • 1/2 cup of Red Pepper

  • 1/4 cup of Carrots

  • 4 oz of Chicken Nuggets (not breaded)

  • 1/4 of avocado

  • 2 tbsp of Srirach Ranch Dressing

Total Calories: 325 calories


Snack Time - 3 PM:


Beverage: 1 cup of water

  • 1 medium size orange

  • 1 stick of string cheese

Total Calories: 152



Dinner - 7 PM:



Beverage: 2 cups of water

  • 1 Salmon Fillet (about 5 oz)

  • 1/2 cup of Cauliflower Gnocchi

  • 1 tbsp of Parmesan Cheese

  • 1.5 cups of broccoli

  • 1 tbsp of olive oil used on both the broccoli and salmon


Total Calories: 535


Night Time Snack - 9 PM:



  • 100 calorie bowl of popcorn. I prefer Skinny Pop - original.


Total calories for the day: 1520


If you want to follow along my weight loss journey and get more meal inspirations be sure to follow me on Instagram at @choosegreens.

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